Bowflex Home Gym, Revolution, How to Replace the Flex Pack Weight Plates

Replacing a flex pack weight plate on your Bowflex Revolution home gym is simple. The steps are the same for the Revolution, Revolution FT, and Revolution XP models.

As of April 2025, per Bowflex the flex pack weight plates are no longer available and no substitutes.

No Tools Required

How to Remove a Flex Pack Weight Plate:

1. Press on the flex pack weight plate applying pressure as you turn it counter-clockwise until the index marks are no longer aligned.
   
2. Press and turn the flex pack weight plate clockwise (about 10 degrees) unlocking the tabs on the weight plate.
   
3. The plate is now free to be slid off of the shaft.

Installing a Flex Pack Weight Plate:

1. Align the rounded top of the hole in the flex pack weight plate with the rounded top of the shaft and slide the plate onto the shaft. Pushing the plate fully into position.
2. Press and turn the flex pack weight plate counter-clockwise (about 10 degrees) locking the tabs on the plate. The tabs will click when locked into place. Note: All six tabs on the plate must engage and lock into place for proper and safe operation.
   
3. As you apply pressure on the plate, turn the plate clockwise aligning the index marks.
   
   Note: Make sure the flex pack weight plate is evenly in place and there is no gap behind the bottom edge of the pack.

This completes how to replace the flex pack weight plates on a Bowflex Revolution home gym.